DAY OF WODS – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Agility ladder run throughs

broad jump 2 foot take off

single leg broad jump

4 lap bear crawl

Tabata Double under

Metcon (No Measure)

12 min AMRAP:

Teams of 4 cycle through:

10/5 x Cal Assault bike sprint

1 x Rope Climb

5 x BBJO @24/20INCH

Metcon (Time)

Fot Time:

10-10-10-10

Dumbbell HPC-Press E/S @22.5/15kg

25-50-75-100

Double-unders.