CrossFit Inventive – CrossFit

Warm-up (No Measure)

Agility ladder run throughs

broad jump 2 foot take off

single leg broad jump

4 lap bear crawl

Tabata Double under

Metcon (No Measure)

12 min AMRAP:

Teams of 4 cycle through:

10/5 x Cal Assault bike sprint

1 x Rope Climb

5 x BBJO @24/20INCH

Metcon (Time)

Fot Time:

10-10-10-10

Dumbbell HPC-Press E/S @22.5/15kg

25-50-75-100

Double-unders.