We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec row

60 sec bike

200m run

60 sec plank

60 sec Couch stretch E/S

3 x 30 sec Box Hammy stretch

30 sec Prone pec shoulder stretch E/S

30 sec Puppy dog pose

20 scorpions Front/Back

30 sec lower back/Hip flexor stretch E/S


Metcon (Time)

Judging Day

For time:


Deadlift @100/70kg

Lateral Bar Burpee

5 min cap

Metcon (AMRAP – Rounds and Reps)

Judging Day

6 min AMRAP:

3 x Ring dips

6 x Power clean @70/50kg

9 x Box Jumps