De-Load Week – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

60 sec couch stretch each side

20 Inchworms with 2 x push-ups

10 shuttle runs

10 Forward/Lateral leg swings

1 lap spiderman lunge

3 x 10 micro band crab walks.

Metcon (Weight)

Back Squat:

10 min EMOM:

3 reps @70% of 1RM

Metcon (Time)

7 rds

7 Burpee Box Jumps

25 Double Unders

No Cap