CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded shoulder mobility
Red banded shoulder Mobility
60 sec couch stretch each side
20 Inchworms with 2 x push-ups
10 shuttle runs
10 Forward/Lateral leg swings
1 lap spiderman lunge
3 x 10 micro band crab walks.
Metcon (Weight)
Back Squat:
10 min EMOM:
3 reps @70% of 1RM
Metcon (Time)
7 rds
7 Burpee Box Jumps
25 Double Unders
No Cap
