CrossFit Inventive – CrossFit

Snatch (4 x 3 drop re set reps 90 sec rest )

4 sets 3 reps Drop-rest reps @85% week 1. Add 2.5kg per week if possible.

Metcon (No Measure)

Every minute, on the minute, for 12 mins. 4 rounds of each.

Mins 0 –3. 5 x Hang Squat Snatches @50/30kg

Mins 4 -7. 2 x Squat snatch +25 DU’s

Mins 8-11. 10 x Box jumps @24/20 inch