CrossFit Inventive – CrossFit

5 s: 1 x Power clean + 1 x Squat clean ( 5 singles of this complex (90sec rest)

Add 2.5kg on last week perfomance if you were successful with all 5 lifts.

Ifnot, stay at last weeks weight.

Metcon (Time)

5 Rounds for time:

100m KB-Farmers Carry

@2×24/16kg

5 x Bar muscle ups

5 x Hang squat cleans@6040kg

*Scale BMUP 5 x Ring dips/stationary dips or

10 x box dips.