Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

5 s: 1 x Power clean + 1 x Squat clean ( 5 singles of this complex (90sec rest)

Add 2.5kg on last week perfomance if you were successful with all 5 lifts.

Ifnot, stay at last weeks weight.

Metcon (Time)

5 Rounds for time:

100m KB-Farmers Carry

@2×24/16kg

5 x Bar muscle ups

5 x Hang squat cleans@6040kg

*Scale BMUP 5 x Ring dips/stationary dips or

10 x box dips.