CrossFit Inventive – CrossFit

OE90 : Hang Power Snatch (5 reps OE90 sec 5 sets)

Chose the same weight that is manageable for all sets.

Metcon (Time)

3 Rounds For Time:

21 x KBS@24/16kg

15 x Hang Power Snatch @35/20kg

9 x HSPU