CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Game of Coaches choice

3 rounds:

5 HRPU

8 Alt lunges

8 air squats

30 sec glute stretch each side

30 sec spiderman lunge hold E/S

20 scorpions front back

30 sec lower back/Hip flexor stretch E/S

———————–

Coach go over WOD movements & standards.

Metcon (Time)

For time:

BUY IN: DOUBLE CARPARK RUN

Then:

100 AIR SQUATS

20 BURPEES

100 HAND REALEASE PUSH UPS

20 BURPEES

100 WALKING LUNGES

20 BURPEES

100 PLATE TWIST @15/10KG

20 BURPEES

BUY OUT:

DOUBLE CAR PARK RUN

*Walking Lunges are around the gym. Make sure to get a light touch with your back knee on floor each rep and stand up to full extension.

* Burpees, chest to ground, jump & clap above head.

25 min cap