CrossFit Inventive – CrossFit

Bench Press (12 minutes to establish a 5RM)

Use the first 6 minutes to build quickly, the back 6 minutes to hit the heavier sets.

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
RX=35/25kg