Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Muscle Snatch (Double muscle snatch OE60 sec for 8 sets)

Weight should be managable to pull above head without any dropping under the bar. No arching your back!

Record last double from the EMOM.

Metcon (Time)

20/20/20/20/20 Russian Kettlebell Swings @32/24kg

5/4/3/2/1 Squat Snatch @50/35kg

RX+ = 60/40kg