CrossFit Inventive – CrossFit
Muscle Snatch (Double muscle snatch OE60 sec for 8 sets)
Weight should be managable to pull above head without any dropping under the bar. No arching your back!
Record last double from the EMOM.
20/20/20/20/20 Russian Kettlebell Swings @32/24kg
5/4/3/2/1 Squat Snatch @50/35kg
RX+ = 60/40kg