CrossFit Inventive – CrossFit

Muscle Snatch (Double muscle snatch OE60 sec for 8 sets)

Weight should be managable to pull above head without any dropping under the bar. No arching your back!

Record last double from the EMOM.

Metcon (Time)

20/20/20/20/20 Russian Kettlebell Swings @32/24kg

5/4/3/2/1 Squat Snatch @50/35kg

RX+ = 60/40kg