We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Now, do some Burpees!
Friday
CrossFit Inventive – CrossFit
Front Squat (20 mins to establish 1RM )
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95# RX=60/43kg