Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Banded hanstring/adductor/lower back stretch 3 rounds:

200m run

20 Lateral plate pulls

10 plate facing jump overs

Max Height Box Jump (Distance)

Max Height Box Jump
Power out-put drill.

12 mins to establish a max height box jump.

Metcon (Time)

3 rounds for time:

300M Run with Wallball @9/6kg

200M Farmers carry@2×16/24kg KB’s

20 x Wallball cleans@9/6kg