CrossFit Inventive – CrossFit

Warm-up (No Measure)

Banded hanstring/adductor/lower back stretch 3 rounds:

200m run

20 Lateral plate pulls

10 plate facing jump overs

Max Height Box Jump (Distance)

Max Height Box Jump
Power out-put drill.

12 mins to establish a max height box jump.

Metcon (Time)

3 rounds for time:

300M Run with Wallball @9/6kg

200M Farmers carry@2×16/24kg KB’s

20 x Wallball cleans@9/6kg