CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec couch stretch E/S

red banded pull aparts/passthroughs x 20

10 OHS red band

1 lap inchworm

1 lap spiderman lunge

20 scorpions F/B

30 sec Lower back/Hip flexor

30 Green banded SLDL

———————

Metcon (AMRAP – Rounds and Reps)

30 Min running clock complete:

mins 0:00-10:00

3Rounds:

10 x Hang power clean@60/40Kg

20 xWallball

mins 10:00-15:00

50 x Burpee to target

mins 15:00-25:00

6 Rounds:

3 Power cleans@60/40kg

6 push ups

9 air squats

mins 25:00-30:00

25 Front squat @60/40kg

25 T2B

**Aim is t work hard for more rest each peace.

If you can not finish then move straight into the next section and it will become a 20 min continous workout. Sorry!