CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 minute frog stretch

30 sec glute stretch

30 sec lower back stretch

30 sec hamstring stretch

10 x PVC pass throughs

10 pass arounds

10 OHS

10 snatch balance

30 sec shoulder stretch PVC

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Snatch barbell work.

1 x Power Snatch + 1 x Full Snatch (OE90 sec x 8 sets)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

In even groups cycle through:

12/10 x CAL SKI-ERG

20 x ALT DB SNATCH

100M SLED PULL @AHAP

10/6 x RING DIPS