CrossFit Inventive – CrossFit
Warm-up (No Measure)
2 minute frog stretch
30 sec glute stretch
30 sec lower back stretch
30 sec hamstring stretch
10 x PVC pass throughs
10 pass arounds
10 OHS
10 snatch balance
30 sec shoulder stretch PVC
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Snatch barbell work.
1 x Power Snatch + 1 x Full Snatch (OE90 sec x 8 sets)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
In even groups cycle through:
12/10 x CAL SKI-ERG
20 x ALT DB SNATCH
100M SLED PULL @AHAP
10/6 x RING DIPS