CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 minute frog stretch

30 sec glute stretch

30 sec lower back stretch

30 sec hamstring stretch

10 x PVC pass throughs

10 pass arounds

10 OHS

10 snatch balance

30 sec shoulder stretch PVC

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Snatch barbell work.

1 x Power Snatch + 1 x Full Snatch (OE90 sec x 8 sets)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

In even groups cycle through:

12/10 x CAL SKI-ERG

20 x ALT DB SNATCH

100M SLED PULL @AHAP

10/6 x RING DIPS