CrossFit Inventive – CrossFit

Metcon (Time)

“XMAS AT THE GIRLS HOUSE”

For Time:

“Angies House”

20 pull-ups

20 push-ups

20 sit-ups

20 Air squats

“Helens House”

400m run

21 KBS @24/16kg

12 Pull-ups

“Frans House”

15 Thrusters @42.5/30kg

9 Pull-ups

“Nancy’s House”

400m run

15 Overhead squats @42.5/30

“Grace & Isabel’s House”

20 Ground to Overhead

@42.4/30kg

“Kelly’s House”

400m run

30 Box jumps

30 Wallball @9/6kg