CrossFit Inventive – CrossFit
Metcon (Time)
“XMAS AT THE GIRLS HOUSE”
For Time:
“Angies House”
20 pull-ups
20 push-ups
20 sit-ups
20 Air squats
“Helens House”
400m run
21 KBS @24/16kg
12 Pull-ups
“Frans House”
15 Thrusters @42.5/30kg
9 Pull-ups
“Nancy’s House”
400m run
15 Overhead squats @42.5/30
“Grace & Isabel’s House”
20 Ground to Overhead
@42.4/30kg
“Kelly’s House”
400m run
30 Box jumps
30 Wallball @9/6kg
