CrossFit Inventive – CrossFit

Warm-up (No Measure)

Rotate through 3 rounds in even groups:

100m Ski

100m carpark run

5 HRPU

5 ring rows

Bench Press (3 sets 12 reps @AHAP)

BUILD UP AND COMPLETE 3 SETS 12 REPS AT SAME WEIGHT FOR THE THREE WORKING SETS. 90 SEC REST

Metcon (Time)

In teams of 4:

Complete AFAP:

10-9-8-7-6-5-4-3-2-1

Cals assault bike

each team member complete 1 rope climb after each set. Reset the bike each time you get on. Each team member has to complete 10-1 cal in order.