CrossFit Inventive – CrossFit

Single Arm Dumbell Press (4 x 8 reps E/S Tempo@31X1)

Find a weight you can manage 4 sets of 8 reps each side with the above temp of: 31X1.

Metcon (Time)

For time:

5000m Ski-erg

Rotate through in order

250m Ski

Team member 2 starts with 25kg Deadball holding @stomach and must hold it until TM1 finishes the 250m is complete.

Each time the ball touches the ground, the whole team must stop and do 10 burpees.

20 min cap