Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Single Arm Dumbell Press (4 x 8 reps E/S Tempo@31X1)

Find a weight you can manage 4 sets of 8 reps each side with the above temp of: 31X1.

Metcon (Time)

For time:

5000m Ski-erg

Rotate through in order

250m Ski

Team member 2 starts with 25kg Deadball holding @stomach and must hold it until TM1 finishes the 250m is complete.

Each time the ball touches the ground, the whole team must stop and do 10 burpees.

20 min cap