CrossFit Inventive – CrossFit
Warm-up
Carpark run
10 leg swings F/L
10 wall squats
20 scorpions
40 calf pumps
3 slow inchworm + 5 push-ups
10 slow ring rows
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Break up into even groups of no more than 5 for the below EMOM
Metcon (No Measure)
40 Minute EMOM: 10 sets.
Min 1- 15/10 cal row
Min 2- 20 Russian KBS @24/16
Min 3- 12/7 cal assault bike
Min 4- 35 Double unders (30 sec practice)