CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Carpark run

10 leg swings F/L

10 wall squats

20 scorpions

40 calf pumps

3 slow inchworm + 5 push-ups

10 slow ring rows

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Break up into even groups of no more than 5 for the below EMOM

Metcon (No Measure)

40 Minute EMOM: 10 sets.

Min 1- 15/10 cal row

Min 2- 20 Russian KBS @24/16

Min 3- 12/7 cal assault bike

Min 4- 35 Double unders (30 sec practice)