CrossFit Inventive – CrossFit

Warm-up

Carpark run

10 leg swings F/L

10 wall squats

20 scorpions

40 calf pumps

3 slow inchworm + 5 push-ups

10 slow ring rows

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Break up into even groups of no more than 5 for the below EMOM

Metcon (No Measure)

40 Minute EMOM: 10 sets.

Min 1- 15/10 cal row

Min 2- 20 Russian KBS @24/16

Min 3- 12/7 cal assault bike

Min 4- 35 Double unders (30 sec practice)