CrossFit Inventive – CrossFit
Warm-up
10 leg swings F/L
1 lap spiderman lunge
2 laps bear crawls
40 calf pumps
20 scorpions F/B
30 sec Lower back hipflexor E/S
30 green banded SLDL
Then:
3 rounds:
2 wall walks
3 inchworm 1 push-push-up
3rd drain run
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Set-up for WOD:
Metcon (Time)
5 Rounds for Time:
500m run
15 Deadlifts @80/55kg
15 HSPU