CrossFit Inventive – CrossFit

Warm-up

10 leg swings F/L

1 lap spiderman lunge

2 laps bear crawls

40 calf pumps

20 scorpions F/B

30 sec Lower back hipflexor E/S

30 green banded SLDL

Then:

3 rounds:

2 wall walks

3 inchworm 1 push-push-up

3rd drain run

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Set-up for WOD:

Metcon (Time)

5 Rounds for Time:

500m run

15 Deadlifts @80/55kg

15 HSPU