CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

10 leg swings F/L

1 lap spiderman lunge

2 laps bear crawls

40 calf pumps

20 scorpions F/B

30 sec Lower back hipflexor E/S

30 green banded SLDL

Then:

3 rounds:

2 wall walks

3 inchworm 1 push-push-up

3rd drain run

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Set-up for WOD:

Metcon (Time)

5 Rounds for Time:

500m run

15 Deadlifts @80/55kg

15 HSPU