CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kicks

2 laps bear crawls

3 rounds:

5 HRPU

5 scap pulls

10 scorpions

10 hollow rocks

Metcon (No Measure)

Accessory:

3 sets of:

Wide-Grip Pull-Ups x 6-8 reps

Rest 30 seconds

Banded tricep Ext x 30 reps

Rest 30 seconds

Empty Bar Barbell Biceps Curls x 20 reps

Rest 2 minutes

Metcon (No Measure)

12 minute running clock

(2 cycles through)

0:00-2:00

25/15 cal Assault Bike

2:00-4:00

20 KBS @24/16 + 10 T2B/K2E

4:00-6:00

2 rounds:

5 pull-ps,10 push-ups,15 air squats

Repeat for mins:

6:00-8:00

8:00-10:00

10:00-12:00

(Work in 3 groups of 5)