CrossFit Inventive – CrossFit
Metcon (No Measure)
ACCESSORY STRENGTH:
4 X 10
BARBELL BENCH
SUPER SET WITH:
4 X 10 DUMBBELL BENT OVER ROWS.
Metcon (Time)
For time:
24-21-18-15-12-9-6-3
KBS @24/16KG
PUSH-UP
ABMAT SIT-UPS
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
