CrossFit Inventive – CrossFit

Metcon (No Measure)

ACCESSORY STRENGTH:

4 X 10

BARBELL BENCH

SUPER SET WITH:

4 X 10 DUMBBELL BENT OVER ROWS.

Metcon (Time)

For time:

24-21-18-15-12-9-6-3

KBS @24/16KG

PUSH-UP

ABMAT SIT-UPS