CrossFit Inventive – CrossFit

Warm-up

Cycle through:

10 cal ski

1 lap inchworm

10 cal ski

1 lap spiderman lunge

20 hollow rocks

10 cal ski

10 wall squats

————————

Metcon (AMRAP – Reps)

For Max Reps Each Set: x 5 sets

1 min max rep Wallball @9/6kg

1 min max rep Abmat sit ups

1 min max rep Box jump overs

1 min max Cal Ski erg

2 min Rest

Score total reps for the 5 sets.