Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Cycle through:

10 cal ski

1 lap inchworm

10 cal ski

1 lap spiderman lunge

20 hollow rocks

10 cal ski

10 wall squats

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Metcon (AMRAP – Reps)

For Max Reps Each Set: x 5 sets

1 min max rep Wallball @9/6kg

1 min max rep Abmat sit ups

1 min max rep Box jump overs

1 min max Cal Ski erg

2 min Rest

Score total reps for the 5 sets.