CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Wrist Stretch x 30 seconds

Assault Bike x 30 seconds

Plank x 30 seconds

Row x 30 seconds

Double leg Glute Bridges x 30 seconds

Handstand hold x 30 seconds

Scorpions x 30 seconds

Calf pumps x 30 seconds

*work through the list making sure you do a true 30 sec of each.

Metcon (2 Rounds for reps)

24 min Running clock:(2 sets) for max calories/reps of:

2 Mins of Rowing for calories

60 rest

2 Mins of Burpee Box Jump-Overs 24/20inch

60 rest

2 Mins of Assault Bike for calories

60 rest

2 Mins of HSPU

60 rest

*Score total reps each set.