CrossFit Inventive – CrossFit

Warm-up

10 cal ski

10 HRPU

10 Ring rows

10 cal ski

3 inch worm no push-up

20 cropions

10 cal ski

30 sec spiderman lunge E/E

40 calf pumps

——

20 sec plank

20 sec side plank L

20 sec side plank R

20 sec plank

20 rest repeat

Metcon (Time)

For time:

“Annie”

50-40-30-20-10

Sit-ups

Double unders

INTO

“Half Karen”

75 wallball @9/6kg

INTO

“No Run Helen”

3 rounds:

21 KBS@24/16

12 Pull-ups

30 min cap