CrossFit Inventive – CrossFit
Warm-up
10 cal ski
10 HRPU
10 Ring rows
10 cal ski
3 inch worm no push-up
20 cropions
10 cal ski
30 sec spiderman lunge E/E
40 calf pumps
——
20 sec plank
20 sec side plank L
20 sec side plank R
20 sec plank
20 rest repeat
Metcon (Time)
For time:
“Annie”
50-40-30-20-10
Sit-ups
Double unders
INTO
“Half Karen”
75 wallball @9/6kg
INTO
“No Run Helen”
3 rounds:
21 KBS@24/16
12 Pull-ups
30 min cap
