CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch 2 mins

Ankle mobility 1 min each side (use heavy KB)

10 x SLDL to Squat

10 x Squat to Thoracic Rotations

40 Calf pumps

10 x Scap pulls

10 x HRPU down slow/up fast

With partner complete assisted:

20m Green banded high knees

20m Green banded reverse strides

———————

Metcon (No Measure)

“Strong Man”

Pull/Push

15 mins to build to a heavy reverse sled pull.

After each effort complete 1 x 10m plate push @20/15kg

Metcon (AMRAP – Rounds and Reps)

10 minute amrap of:

3/2 Muscle ups (ring or bar)

6 Alt DB Squat snatch

45 Double unders

*Try banded muscle up/C2B/Kipping

* Choose own weight on the DB squat snatch

* Scale Squat snatch to power snatch

* Double amount of singles