CrossFit Inventive – CrossFit

Warm-up

1 carpark run

1 lap walking leg swings

1 lap high knees

1 lap butt kicks

2 laps lateral skips

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15 min emom:

1- 5 inchworm

2- 7 ring rows

3- 30 sec row

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here