CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

3 sets:

10/5 cal bike

6 HRPU

6 ring rows

6 hanging knee raises

10 air squats

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats