CrossFit Inventive – CrossFit
Warm-up
3 sets:
10/5 cal bike
6 HRPU
6 ring rows
6 hanging knee raises
10 air squats
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
3 sets:
10/5 cal bike
6 HRPU
6 ring rows
6 hanging knee raises
10 air squats
For Time:
100 pullups
100 pushups
100 situps
100 air squats