CrossFit Inventive – CrossFit

Warm-up

Twisted Cross 60 sec each side

puppy dog pose 30 sec

60 sec lower back hip flexor each side

30 red banded face pulls

10 red banded pass throughs

10 red banded Upright rows

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3 rounds through

20 sec ski erg

5 HRPU

4 L-rope pull-ups

Metcon (5 Rounds for time)

5 Rounds:

10 Barbell Flat Bench Press @60/40kg

2 rope climbs

16/12 cal Ski

3 mins rest between sets