CrossFit Inventive – CrossFit
Warm-up
20 scorpions front/back
30 sec lower back/hipflexor each side
30 sec wrist stretch
30 sec calf stretch + 30 calf pumps
30 sec twisted cross
30 sec High bum puppy dog pose
3 slow inchworms + 3 push ups
———————-
3 x 20 second Handstand holds on walk
30 rest
Metcon (No Measure)
Skills:
10 mins on:
Hanstand Walking Practice
Scale to 5 sets of HS-Walking around box with knees of feet on top ox box.
1 set on very 2 mins.
Warm-up (No Measure)
Partner WOD
5 Rounds for time:
300m Run each (you go, I go)
5 Rope climbs (share)
50 Push-up
