CrossFit Inventive – CrossFit

Warm-up

20 scorpions front/back

30 sec lower back/hipflexor each side

30 sec wrist stretch

30 sec calf stretch + 30 calf pumps

30 sec twisted cross

30 sec High bum puppy dog pose

3 slow inchworms + 3 push ups

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3 x 20 second Handstand holds on walk

30 rest

Metcon (No Measure)

Skills:

10 mins on:

Hanstand Walking Practice

Scale to 5 sets of HS-Walking around box with knees of feet on top ox box.

1 set on very 2 mins.

Warm-up (No Measure)

Partner WOD

5 Rounds for time:

300m Run each (you go, I go)

5 Rope climbs (share)

50 Push-up