CrossFit Inventive – CrossFit
Warm-up
60 second Couch stretch each side
60 sec lower back hip flexor each side
30 sec calf stretch each side
30 sec twisted cross E/S
30 sec puppy dig pose
30 sec wrist stretch E/S
—————-
30 red banded pull-aparts
10 pass throughs
10 OHS
10 Banded press E/S
——————-
Power Clean (12 mins to build to a heavy set of 5 TNG)
12 mins to build to a heavy set of 5 Touch and Go Power clean. Rest as needed between sets.
Metcon (Time)
For Time:
15 Kipping HSPU
30 Hang Power Clean@50/35kg
15 HSPU
30 Push Jerk @50/35kg
15 HSPU
30 Front Squats @50/35kg
15 min cap