CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 second Couch stretch each side

60 sec lower back hip flexor each side

30 sec calf stretch each side

30 sec twisted cross E/S

30 sec puppy dig pose

30 sec wrist stretch E/S

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30 red banded pull-aparts

10 pass throughs

10 OHS

10 Banded press E/S

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Power Clean (12 mins to build to a heavy set of 5 TNG)

12 mins to build to a heavy set of 5 Touch and Go Power clean. Rest as needed between sets.

Metcon (Time)

For Time:

15 Kipping HSPU

30 Hang Power Clean@50/35kg

15 HSPU

30 Push Jerk @50/35kg

15 HSPU

30 Front Squats @50/35kg

15 min cap