CrossFit Inventive – CrossFit

Warm-up

60 second Couch stretch each side

60 sec lower back hip flexor each side

30 sec calf stretch each side

30 sec twisted cross E/S

30 sec puppy dig pose

30 sec wrist stretch E/S

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30 red banded pull-aparts

10 pass throughs

10 OHS

10 Banded press E/S

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Power Clean (12 mins to build to a heavy set of 5 TNG)

12 mins to build to a heavy set of 5 Touch and Go Power clean. Rest as needed between sets.

Metcon (Time)

For Time:

15 Kipping HSPU

30 Hang Power Clean@50/35kg

15 HSPU

30 Push Jerk @50/35kg

15 HSPU

30 Front Squats @50/35kg

15 min cap