CrossFit Inventive – CrossFit
Warm-up
Couch stretch 60 sec E/S
Glute stretch 30 sec each side
Lower back hipflexor 30 E/S
Puppy dog pose 30 sec
Twisted cross 30 sec each side
Calf stretch 30 each side
40 calf pumps
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3 ROUNDS:
100M RUN
5 SINGLE ARM DB THRUSTERS E/S
5 RING ROWS
3 INCHWORM NO PUSH-UP
———–
WOD SET UP:
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
