CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch stretch 60 sec E/S

Glute stretch 30 sec each side

Lower back hipflexor 30 E/S

Puppy dog pose 30 sec

Twisted cross 30 sec each side

Calf stretch 30 each side

40 calf pumps

————–

3 ROUNDS:

100M RUN

5 SINGLE ARM DB THRUSTERS E/S

5 RING ROWS

3 INCHWORM NO PUSH-UP

———–

WOD SET UP:

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here