CrossFit Inventive – CrossFit

Warm-up

Couch stretch 60 sec E/S

Glute stretch 30 sec each side

Lower back hipflexor 30 E/S

Puppy dog pose 30 sec

Twisted cross 30 sec each side

Calf stretch 30 each side

40 calf pumps

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3 ROUNDS:

100M RUN

5 SINGLE ARM DB THRUSTERS E/S

5 RING ROWS

3 INCHWORM NO PUSH-UP

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WOD SET UP:

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here