Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded shoulder mobility

3 sets:

100m run

3 inch worm 1 push-up

5 air squats

5 DB Push press each side

10 slow calf pumps

10 slow scorpions

—————-

Metcon (Time)

Sweat session

For Time:

800m Run

20 x S20 @50/30kg

600m Run

15 x S20 @60/40kg

400m Run

10 x S20 @70/50kg

200m

5 x S20 @80/60kg

S20=Shoulders to Overhead

*Scale weight as needed.