CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

……………………………….

Strength:

Snatch (Full snatch 90 sec rest between sets)

1 x 3@65%

1×3 @75%

1×2@80%

3×1@85%

All drop re set reps.

Record last set 3×1 @85%

Metcon (AMRAP – Rounds and Reps)

EMOM (caped @8 mins):

1 Power snatch@50/30 + 1 box jump @24/20 inch

2 + 2

3 + 3

Etc until Failure or 8 min cap.

Metcon (Time)

For time:

50 Cal row