CrossFit Inventive – CrossFit
Warm-up
Frog Stretch 2 mins
Green Banded Shoulder Mobility
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Activation:
2 sets
10 PVC Pass Throughs
10 Pausing PVC OHS (2 sec in bottom)
10 Sotts Press
10/7 Cal Row
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Warm-up to todays Heaviest Snatch weight that you will use in the WOD, then scale it back to the starting weight for the WOD.
Metcon (Time)
Teams Of 3
For Time:
75 Power Snatch @42.5/30kg
75/50 Cal Row
50 Power Snatch @50/37.5kg
50/35 Cal Row
25 Power Snatch @60/42.5kg
25/20 Cal Row
15 Rope Climbs
25/ Power Snatch @60/42.5kg
25/20 Cal Row
50 Power Snatch @50/37.5kg
50/35 Cal Row
75 Power Snatch @42.5/30kg
75/50 Cal Row
30 minute time cap
