CrossFit Inventive – CrossFit

Warm-up

Frog Stretch 2 mins

Green Banded Shoulder Mobility

——–

Activation:

2 sets

10 PVC Pass Throughs

10 Pausing PVC OHS (2 sec in bottom)

10 Sotts Press

10/7 Cal Row

——

Warm-up to todays Heaviest Snatch weight that you will use in the WOD, then scale it back to the starting weight for the WOD.

Metcon (Time)

Teams Of 3

For Time:

75 Power Snatch @42.5/30kg

75/50 Cal Row

50 Power Snatch @50/37.5kg

50/35 Cal Row

25 Power Snatch @60/42.5kg

25/20 Cal Row

15 Rope Climbs

25/ Power Snatch @60/42.5kg

25/20 Cal Row

50 Power Snatch @50/37.5kg

50/35 Cal Row

75 Power Snatch @42.5/30kg

75/50 Cal Row

30 minute time cap