CrossFit Inventive – Pure Conditioning
Warm-up
Run 400m
10 Legs Swings F/L
30 Calf Pumps
30 Sec Calf Stretch
30 Sec Standing Quad Stretch
10 Alt Cossacks
——
Activation
20 KB-RDL’s
20 Alt Shoulder taps
10 Frog Hops
1:00 Skipping
Metcon (No Measure)
30 MIN EMOM
ODD:
10 KBS @24/16
20 Double-unders
EVEN:
10 Burpees
SUBS
KBS
– Reduce KB weight
DOUBLE-UNDERS
– 40 Singles
BURPEES
– Reduce Reps to keep it under 40 seconds.
