CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine/Run
10 Leg swings F/L
5 inchworm 1 push-up
Spiderman 0:30 e/s
Frog 0:30
Glute 0:30
Front Rack 0:30
Wrist 0:30 F/B
———–
10 Good Mornings
10 Deadlifts
10 Wrist Rotations
5 Power Cleans
3 Squat Cleans
3 Push Press
3 Clusters
Metcon (Time)
50 Rounds For Time:
3 Burpees
2 Deadlifts 60/40kg
1 Thruster 60/40kg
SUBS
BARBELL
– Reduce weight as needed.
– Double Dumbbell same reps
– Single DB = 4 Deadlifts + 2 Thrusters
