CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine/Run

10 Leg swings F/L

5 inchworm 1 push-up

Spiderman 0:30 e/s

Frog 0:30

Glute 0:30

Front Rack 0:30

Wrist 0:30 F/B

———–

10 Good Mornings

10 Deadlifts

10 Wrist Rotations

5 Power Cleans

3 Squat Cleans

3 Push Press

3 Clusters

Metcon (Time)

50 Rounds For Time:

3 Burpees

2 Deadlifts 60/40kg

1 Thruster 60/40kg
SUBS

BARBELL

– Reduce weight as needed.

– Double Dumbbell same reps

– Single DB = 4 Deadlifts + 2 Thrusters