CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Min On Each Machine
3 Rounds:
10 Alt Single Leg RDLS
10 Strict Push ups
10 Hollow Rocks/0:30 Hollow Hold
0:30 Superman Hold
Metcon (Calories)
“CALORIE COUNTING”
AMRAP 20:
30/25 Cal Row Erg
30/25 Cal Bike Erg
30/25 Cal Ski Erg
Metcon (AMRAP – Rounds and Reps)
HOME WOD
AMRAP 20:
30/25 cal machine/300m Run
20 Alt DB Power Snatches
15 Strict Push-ups
9 Lateral Burpee Over Dumbbell
If you do not have a Dumbbell, use any weighted Odd Objecy that is safe to hold onto. Other options; Kettlebells, Plate Ground to Overhead, Barbell.
