CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Bike

5 Inchworm 1 Push up

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Couch 0:30 e/s

20 Banded RDL’s

20 Halo Glute Bridges

20 Banded Press e/s

Metcon (Time)

For Time:

1000/800m Bike Erg

50 Thrustets 20/15kg

1000/800m Bike Erg

40 Alt Dumbbell Power Snatch 22.5/15kg

1000/800m Bike Erg

30 Alt Single Dumbbell Devils Press 22.5/15kg

(Cap 20)