CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike
5 Inchworm 1 Push up
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Couch 0:30 e/s
20 Banded RDL’s
20 Halo Glute Bridges
20 Banded Press e/s
Metcon (Time)
For Time:
1000/800m Bike Erg
50 Thrustets 20/15kg
1000/800m Bike Erg
40 Alt Dumbbell Power Snatch 22.5/15kg
1000/800m Bike Erg
30 Alt Single Dumbbell Devils Press 22.5/15kg
(Cap 20)