CrossFit Inventive – Pure Conditioning
Warm-up
200m Runs
10 Leg Swings F/L
30 Calf Pumps
Calf Stretch 0:30
Spiderman 0:30
Twisted Cross 0:30
Puppy Dog 0:30
———–
0:30 HS-Hold
3 Snatch High Pulls
3 Power Snatch
3 HS-Push Ups
———-
Metcon (Time)
4 Rounds For Time:
400m Run
15 Power Snatch 35/25kg
12-9-6-3 Hand Stand Push-ups
(Cap 20)
SUBS
400m RUN
– 500m Row
– 400m Ski
– 1000m Bike (any)
POER SNATCH
– Reduce weight
– Power Clean
– Double Dumbbell
– Kettlebell Swings
– Hang Power Snatch
HANDSTAND PUSH-UPS
– User Raisers
– Push ups
– Dumbbell/Kettlebell Push Press
