CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Outdoor 4

Warm-up

Row 1:00

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Spiderman 0:30 e/s

Puppy Dog Pose Front/side/Side

——————–

10 Barbvell Good Mornings

5 Deadlifts

——–

Build To Deadlift Weight

Metcon (Time)

For Time:

50/46-40/35-30/25-20-10

Calorie Row

Between Each Set Complete:

10 Deadlifts @90/60kg

(Cap 20:00)
SUBS

ROW CALORIES

– Female Cals Have been reduces up until the last two sets.

– Bike Erg = The Same Calories

DEADLIFTS

– Reduce Weight As Needed.

– Dual Dumbeel/Kettlebel

– 15 Single Dumbbell/Ketllebell