CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Spiderman 0:30 e/s
Glute 0:30 e/s
Lower Back/Hipflexor 0:30 e/s
Twisted Cross 0:30 e/s
Calf 0:30 e/s
30 Calf Pumps
———–
Activation
Plank 1:00
5 Inchworm 1 Push-up
30 Double-unders/50 Singles
10 Ring Rows
Metcon (Time)
2 Rounds For Time:
200m Dual Kettlebell Farmers Carry 2×24/16kg
100 Double-unders
50 Abmat Sit-ups
25 Burpees
1600/1400m Row
FARMERS CARRY
– Reduce weight
– Odd Object Carry
100 DOUBLE-UNDERS
– 150 Single Skips
25 BURPEES
– 25 Frog Hops
– 25 Push-ups
1600/1400m ROW
– 3200/2800m Bikes
– 1400/1000m Ski erg
