CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretc4

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Strength:

Clean and Jerk (3 sets 3 reps 2 mins rest)

Work at 85% of your 1RM C&J for 3×3 in Week 1.

Not Touch N Go!!

Small increase each week if possible.

Metcon (AMRAP – Reps)

5 min AMRAP (reps)

Clean & Jerk @85% of 1RM

Rest 3 mins

Metcon (Time)

For TIme:

15/12/9

BB Bent over row 50/35kg

T2B

6 min cap