CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

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Strength:

Snatch (4 Sets 3 reps From 80% 1RM)

Not touch and go! Quick but solid reset between reps.

Metcon (Time)

For Time:

12 Snatches 50/35kg

24 Bar facing burpee

9 Snatches 50/35kg

18 Bar facing burpee

6 Snatches 50/35kg

12 Bar facing burpee

12 min cap