We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch



Snatch (4 Sets 3 reps From 80% 1RM)

Not touch and go! Quick but solid reset between reps.

Metcon (Time)

For Time:

12 Snatches 50/35kg

24 Bar facing burpee

9 Snatches 50/35kg

18 Bar facing burpee

6 Snatches 50/35kg

12 Bar facing burpee

12 min cap