CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

————————–

Strength:

Snatch (4 Sets 3 Reps 90 sec rest )

Work at 80% of your 1RM Snatch for 3×3 in Week 1.

Not TNG!

Metcon (No Measure)

20 Min EMOM:

Min 1 – 10 Hang power snatch @40/30kg

Min 2 – 45 sec HS hold

Min 3 – 20 KBS @24/16kg

Min 4 – REST