CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch

……………………………….

Strength:

Metcon (Weight)

10 Min EMOM:

1 x Deadlift + 2 x Hang power clean
Set a goal & Increase weight over the 10 sets where possible.

Focus on good technique.

Metcon (No Measure)

7 min EMOM:

7 SDHP @35/25KG +

7 Burpee

All in same minute.

Rest 5 mins into:

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

9 Ab mat sit ups

9 Normal Push ups

9 Hang power clean @35/25kg

Go hard out on this one!