CrossFit Inventive https://www.acheterviagrafr24.com/acheter-viagra-pfizer-maroc/ – CrossFit
Warm-up (No Measure)
Green & red banded mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps butt flicks
10 leg swings forward/lateral
1 lap inch worm
1 lap spiderman lunge
10 wallsquats
2 scorpions front back
lower back hip flexor stretch
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Strength:
1 Clean + 1 Front squat + 1 Split Jerk (On every 90 seconds for 6 rounds complete:)
Record heaviest round.
Metcon (Time)
5 RFT:
8 Hang power cleans @70/40kg
5 Push jerks @70/40kg
3 Bar muscle ups
13 min cap
