CrossFit Inventive https://www.acheterviagrafr24.com/acheter-viagra-pfizer-maroc/ – CrossFit

Warm-up (No Measure)

Green & red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt flicks

10 leg swings forward/lateral

1 lap inch worm

1 lap spiderman lunge

10 wallsquats

2 scorpions front back

lower back hip flexor stretch

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Strength:

1 Clean + 1 Front squat + 1 Split Jerk (On every 90 seconds for 6 rounds complete:)

Record heaviest round.

Metcon (Time)

5 RFT:

8 Hang power cleans @70/40kg

5 Push jerks @70/40kg

3 Bar muscle ups

13 min cap