CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Clean and Jerk (Work to 90% 1RM for a single + weekly increase )

Work to 90% of your 1RM Clean & Jerk for a single.

Target 5kg increase / week if Clean single is above 100kg.

Target 2.5kg increase / week if Clean single is below 100kg.

Hang Power Clean (2 x ME Reps in 30 seconds. )

Then decrease weight to 60% of your 1RM C&J for 2xME in 30 seconds. Complete each set of Max Effort Reps: Hang Power Clean Cycling (as many as possible) in 30 seconds.

Target 5kg increase / week if Clean single is above 100kg.

Target 2.5kg increase / week if Clean single is below 100kg.

Metcon (3 Rounds for reps)

3 Sets of the following:

2 min amarap of:

Max rep Ground to overhead @60/40kg

60 sec rest

90 sec amrap of:

Max rep Lateral bar burpees

60 sec rest

1 min amrap of:

Max rep Pull-ups

2 mins rest