CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Pvc pip warm up

400m run

10 leg swings forward/lateral

5 inchworm 2 push ups

30 sec spiderman lunge hold

20 scorpions each side

Lower back hip flexor stretch

couch stretch 60 sec each side

60 sec static squat hold

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Strength:

Clean (4 sets of single triples. 90 sec rest )

4 sets of single triples. 4 sets 3 reps-drop re set each rep.

+ 2.5kg under 100kg

+5kg if over 100kg on last weeks weight.

Metcon (AMRAP – Reps)

5 min AMRAP:

Complex=

1 Power clean + 1 x hang squat clean + 1 x squat clean. @-10kg on today clean triples.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups