Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

sets : Front Squat (3 Sets 3 reps 2 mins rest )

Focus on getting out of the bottom as fast as possible. Build to your 90% week 1over 4- 5 sets then complete 3 x 3. Add 2.5kg week 2.

If you havent got any history on your front squat, you have 15 mins to establish a heavy triple front squat.

1 Clean + 1 Front squat + 1 Split Jerk (10 EMOM: Increasing weight)

Start @60% of your 1RM clean & Jerk and build by 2.5-5kg each round if possible.