CrossFit Inventive – CrossFit

Warm-up (No Measure)

1 round each of:

400m run

400m row

2 min bike

5 sets:

5 scap pulls

5 Strict push ups

5 V-sits

30 sec Spiderman lunge hold

20 scorpions F/B

30 sec lower back/hip flexor stretch

30 sec hammy stretch E/S

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