We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

1 round each of:

400m run

400m row

2 min bike

5 sets:

5 scap pulls

5 Strict push ups

5 V-sits

30 sec Spiderman lunge hold

20 scorpions F/B

30 sec lower back/hip flexor stretch

30 sec hammy stretch E/S