CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch

60 sec partner, under arrest stretch

With a partner

4 sets each light/moderate weight (with 2 dumbbells)

10 x Floor press

10 x Bent over rows

10 x Push press

Metcon (AMRAP – Rounds and Reps)

20 minute amrap:

200m run

15 HRPU

15 KBS @24/16kg

15 Plate twist @20/15