We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
60 sec couch stretch
60 sec partner, under arrest stretch
With a partner
4 sets each light/moderate weight (with 2 dumbbells)
10 x Floor press
10 x Bent over rows
10 x Push press
20 minute amrap:
200m run
15 HRPU
15 KBS @24/16kg
15 Plate twist @20/15
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